I’m a dedicated counselling therapist with over ten years of experience supporting individuals through life’s challenges. I have had the privilege of working across diverse countries and cultures, which has deeply enriched my understanding of the human experience.

I specialize in helping people navigate stress, addiction, depression, anxiety, grief, loss, stress, trauma and crisis. My approach is rooted in the belief that every person has the capacity for growth and healing. I strive to create a non-judgmental, inclusive space where you feel heard, valued, and empowered.

My Approach

I take an integrative approach to therapy, tailoring each session to your unique needs. I draw from a range of therapeutic modalities, including:

• Dialectical Behaviour Therapy (DBT) 
• Humanistic Therapy 
• Emotion-Focused Family Therapy (EFFT) 
• Internal Family Systems (IFS) 
• Afrocentric Narrative Therapy 
• Cognitive Behavioural Therapy (CBT) 
• Mindfulness-Based Techniques 

Together, we’ll explore your strengths, values, and goals to co-create a path forward that feels authentic and sustainable.

Additional Support

In addition to mental health counselling, I leverage my business and corporate background in supporting clients to identify their passions, strengths, and professional goals. I also facilitate psychoeducation sessions for individuals, groups, and institutions on topics such as:

• Stress Management 
• Burnout
• Conflict Resolution 
• Enhancing Interpersonal Relationships 
• Diversity, Equity, and Inclusion (DEI) in the Workplace 

Who I Work With

• Adolescents (12+) and Adults 
• Couples and Families 
• Groups and Institutions 

Credentials & Affiliations

• Master of Counselling Psychology – Yorkville University, Canada 
• Professional Member – Canadian Counselling and Psychotherapy Association (CCPA) 
• Member – Alberta Black Therapist Network (ABTN) 
• Director – Society for Cognitive Philosophy 
• Tree of Life Trained – Afrocentric Narrative Therapy 
• Emotion-Focused Family Therapy Trained 
• Certified in Christian Counselling 
• Crucial Conversations – Communication and Conflict Resolution 

Beyond my work

Outside of my professional life, I’m a passionate foodie who finds joy in exploring new cuisines and cultures. I’m deeply committed to advocacy and social justice, and I’m driven by curiosity whether through travel, reading, or writing. I identify as an existentialist, always learning, questioning, and exploring the deeper “why” behind the world around me. These passions enrich my practice and help me connect with clients on a deeper, more authentic level.