Hi, I’m Olivia. I am committed to creating a safe, supportive, and non-judgemental space where clients feel comfortable exploring their experiences. My approach is grounded in warmth, trust, and authenticity. Together, we work collaboratively to build self-awareness, process past experiences, and move towards meaningful growth and healing.
My Approach
I meet clients where they are and work alongside them to facilitate the changes they aspire to make. My practice is holistic and trauma-informed, and integrates evidence-based modalities such as EMDR, Solution-Focused Therapy, and Mindfulness. Each session is tailored to your unique needs and goals within an environment of compassion, respect and empowerment.
With a professional background in dance, I value the mind-body-soul connection and often draw on this awareness to support clients in achieving greater balance and integration. My experiences living and working across cultures, along with my passion for languages (Spanish, Polish, and French), shape the inclusive and collaborative perspective I bring to counselling.
Who I Support
I work with individuals aged 12 and older navigating concerns such as anxiety, depression, relationship challenges, life transitions, and feelings of being “stuck.” I also support professionals, athletes, and neurodivergent individuals who wish to strengthen coping strategies, enhance performance, and improve wellbeing.
Areas of Specialization
- Trauma, PTSD, and C-PTSD
- Anxiety & Depression
- Grief & Loss
- Life Transitions
- Multicultural Counselling
- Relationship Challenges
- Self-Esteem and Identity
My Mission
My mission is to create a therapeutic space where clients feel supported and empowered to explore their inner experiences and find peace. I believe that healing within ourselves and supporting others on their emotional journeys fosters ripples of wellbeing that extend to our relationships, communities, and beyond. That is the kind of world I strive to live in.
Credentials
- Master’s in Counselling Psychology
- Bachelor of Commerce in International Business
- Multicultural competencies developed through international travel, work, and volunteer experiences
- Counselling experience with diverse and vulnerable populations
Beyond the Therapy Room
Outside of my work, I find joy in dance, books and podcasts, films, food, and spending time in sunny places.