Our Services

Supporting You Through Life's Complexities

Individual Therapy

For those navigating anxiety, depression, stress, trauma, self-esteem issues, or life transitions.

Family Therapy

Helping families work through conflict, transitions, and relational challenges in a supportive setting.

Couples Counselling

Support for communication, conflict resolution, intimacy issues, or rebuilding trust.

Youth & Teen

Safe, age-appropriate support for adolescents dealing with identity, school stress, anxiety, or family dynamics.

Group Counselling

Build support and shared understanding in a safe, guided space where individuals grow and learn together.

Academic Consulting

Partnering with universities, colleges, and schools to foster inclusive learning environments, strengthen support systems, and promote well-being across campuses.

Organizational Consulting

Strengthening teams and workplaces with professional strategies that improve communication, productivity, and well-being.

What we can help you with

Anxiety, Depression, Trauma, Grief and loss, Multicultural counselling, Self esteem, Work stress, Burn out, PTSD, Body image and eating issues, Suicide prevention, Addiction, Marriage and family counselling, Workplace conflict, Communication skills, Anti-racism, Psychoeducation, Research (organizations), Caregiver support, Parenting issues, Attachment issues, 2slbtqia+ support, Identity and self-worth, Community based care.